The Generational algorithm

 The Generational Algorithm 

Algorithms help a machine to work efficiently. But this book made me rethink about the machine I always consider maintaining but cannot. This machine is none other than my body. In this book, Francisco reveals how generational trauma operates exactly like a computer virus, spreading through families and replicating across time.

I learnt a systematic approach for transforming inherited patterns called Decode.

🩸Detect your inherited patterns.

🩸Examine the source code.

🩸 Outdated programming.

🩸Override with new responses

🩸 Healthier patterns.

🩸 Evolve your family legacy.

As the 90-day transformation journey began, I started to recognise my patterns and tried to figure out how to decode them.

The author has done good research about the body's neuroscience, attachment theory and innovative methods to decode it. His well-organised narrative helped me decode my thoughts and plan out my line of thoughts and action accordingly.

Overall, it is a commendable read.