You Can, But You Don't Want To. If You Want To, You Can.: Principles That Will Change Your Game by Shah Emran

 You Can, But You Don't Want To. If You Want To, You Can.: Principles That Will Change Your Game by Shah Emran

“An ounce of prevention is worth a pound of cure.”

Everything in life starts with you. If you don’t love yourself, you can’t truly love others. You can’t truly show real love, kindness, and understanding to anyone, even to those you claim to love the most.

This book is a culmination of the author's 20-year health odyssey. It’s a story of lessons learned, progress made, and the realisation that health is a lifelong journey requiring constant learning and adjustments. It’s not about perfection but about balance and well-being. 

Through trial and error, the author discovered that simplicity is key. Making healthy choices easy and sustainable is the key to long-term success. 

I’ve explored various approaches, continually seeking ways to streamline my routine. The abundance of information can be overwhelming. Sorting through conflicting advice can be a struggle. I’ve learned to find reliable sources and focus on what truly matters for my health. So when I grabbed this book, it was the answer to all my queries.

Unlike many self-improvement books that focus on strict routines, biohacks, or morning rituals, this one gently invites you inward. Emran challenges the hustle culture with kindness, urging readers to stop chasing productivity for productivity’s sake and instead reconnect with their own “why.” It’s not about pushing harder—it’s about pausing, listening, and aligning your actions with what truly matters to you.

Do recommend!

Purchase here.

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